Which difficulties?

Anxiety disorders

Panic attacks
Phobias
OCD
Generalised anxiety
Acute stress
Anxiety

Trauma

Post-traumatic stress
War-related events
Grief

Mood disorders

Depression
Burnout
Bipolar disorder
Dysthymia
Cyclothymia

Sleep

Insomnia
Difficulty falling asleep

Relationships

Communication
Shyness
Anger
High sensitivity

Women's life and parenthood

Motherhood
Postpartum depression
Infertility and IVF

Addictions

Alcohol
Smoking
Drugs
Medication
Gambling
Screens

Other

Eating disorders
Health anxiety and somatic symptoms
Identity and sexuality
Work difficulties
Harassment
Aliyah and integration

Approaches

Cognitive behavioural therapy (CBT)

CBT is a short-term therapy. It aims to replace negative thoughts and unhelpful behaviours with more realistic thoughts and responses. It is based on an analysis of the situation and clear goals, with practical exercises between sessions. It helps overcome disabling symptoms: rituals, stress, avoidance, angry reactions.

Psychodynamic therapy

This approach is based on the idea of the unconscious. It aims to reduce symptoms and distress, strengthen a person's resources and shed light on inner conflicts. It can be brief, for a passing difficulty, or longer, to rebuild self-confidence in depth.

Psychoanalysis

Based on the unconscious and transference, it brings repressed memories back to awareness in order to understand what keeps repeating. It is long-term work, with several sessions a week, and is not suited to everyone.

In practice

Sessions last about an hour, in the office or online. We decide on the frequency together at the first appointment.

Individual therapy in Tel Aviv